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Can you continue with your normal exercise during pregnancy? Well, back in the old days, pregnant women were considered to be fragile beings that should be hidden away until delivery. Thank God we don’t live in those times now.

Just because you’re pregnant, it doesn’t mean that you can’t get out there and get some active exercise. After you get the “all clear” from your doctor, be sure to fit in daily exercises during your pregnancy. In order to clear you for exercise, your doctor may give you some guidelines to follow to ensure a healthy pregnancy, but to get you started, here are some exercise guidelines of our own.

Sports & Recreation activities and exercises to avoid include:

-Contact sports and most competitive sports

-Any activity that can result in falling, such as downhill skiing or mountain biking

-Lying on your back or stomach during exercise, after the beginning of the fourth month

-Lifting heavy objects or heavy weight lifting

-Intense cardiovascular exercise – your heartbeat should remain under 140 beats per minute during your workout.

-Scuba diving or any activity that involves pressurized air

The most appropriate exercise during pregnancy can include:

-Prenatal Yoga

-Walking

-Swimming

Exercise is important during pregnancy. It can alleviate aches and pains, depression, and fatigue. Exercise also gives you the endurance and flexibility to get through your pregnancy and through labor. So what are you waiting for? Get out there, get active, and stay healthy. Exercise during your pregnancy is a great thing to do for you AND your baby.

With the pregnancy bug in the water system, you are bound to know someone who is having a baby, if you aren’t having one yourself. Pregnant women equal shopping time. Here are 5 gifts that any mother will most certainly be appreciative of. The baby shower gift ideas are great for those who are shopping or for mom’s to put on their gift registry.

1. Diapers, diapers and more diapers. That is quite a bland gift but a very much needed gift. I don’t any mom who will complain about having too many diapers with a newborn at home. To make diapers snazzy you have to dress it up a bit. You can find diaper cakes in lots of gift sites. Some come with as many as 150 diapers, plus booties, bibs and tons of other essentials for baby, but all in the shape of an all so cute cake.

2. Layettes, blankets, socks and burp cloths. Chances are they are going to get tons of these. However, these gifts tend to come in newborn or 3 months sizes which after a few weeks probably won’t serve its purpose anymore. Making this a great gift is if you buy them in larger sizes. After a few months, mom still has brand new gifts for the baby to enjoy.

3. Pamper products for Mom. The last few weeks of pregnancy are very uncomfortable and can be hard on Mom. Let Mom have the star treatment as well. Once the baby is born, Mom’s 15 minutes of fame are over.

4. Savings Bonds. A savings bond is a great way to help invest in the child’s future. While everyone is thinking of now you are thinking ahead. It may also help jumpstart parents to jumpstart on baby’s future if they haven’t already.

5. Gift Certificates. You can never go wrong with a gift certificate. Mom and Dad get to choose what they want and you gave them that satisfaction. The obvious choice for a gift certificate would where the registry is set up. If they do not have a registry set up, good choices could include their favorite supermarket (formula, diapers) or baby store. Another gift certificate idea could be a check card gift certificate. It works like a credit card and can be used anywhere.

Tip: I don’t suggest buying clothing unless the parents-to-be suggested so. Chances are they have already gone shopping and couldn’t resist those tiny adorable outfits.

What’s in a name? Er…well, everything, really! Of course your little bundle of joy is the sweetest, most beautiful thing you have ever seen and you want to choose a name that reflects his/her individuality, spirituality, uniqueness and all-round special-ness.

But wait a minute!

Remember that the unique baby name you choose will help define junior’s life – how they are viewed and accepted – for many, many years. What sounds cute and original for a 5-year-old, may not sound so funky for a 15-year-old…and what about a 55-year old?

Time was when only celebrities could get away with unique baby names (Zowie Bowie, Dweezil and Moon Unit Zappa, etc), but in the modern world, individuality is more prized than ever before, and increasingly, this starts with our names. Great idea – but don’t allow a flash of a self-indulgence to condemn your child to a lifetime of problems; it’s reported that a Chinese couple named their child “Saddam Sars” to mark the current world events at the time of the birth! I just hope it means something nice in Mandarin, or Cantonese!

This probably wouldn’t have happened in Germany, where names can only be registered if they recognizable, do not ridicule the child and are gender specific. Perhaps there is at least one Chinese child in the world, who will grow up wishing he/she were German!

So – assuming you are not German – what should you do if you want to create a unique baby name, without creating too many problems? Here are some tips and some warnings to make the process less painful:

1. Anagrams: try creating an anagram of an existing name.

2. Father and Mother: try using derivatives of one of the parents’ names, or a combination of both. Alternatively, how does the mother’s maiden name sound as a first name?

3. Telescoping: try dropping letters from another name or a word, until you get a nice-sounding unique baby name.

4. Spelling: an unusual spelling of a common name creates uniqueness. However, remember that your child will be condemned to a lifetime of “…that’s David spelt D..A..Y..V..I..D…” conversations.

5. Pronunciation: another trick is to pronounce a common name in an unusual way. But this can also lead to a lifetime of corrections and explanations – as well as teasing and accusations of pretentiousness.

6. History: do some research into names that were popular in previous eras, but have become less so.

7. Family History: are there any unusual baby names that can be used to honor family members or ancestors? But beware family politics…

8. Nature: many names come from the natural world, particularly flowers (e.g. Rose) and it’s a great source for unique baby names (e.g. Gwyneth Paltrow’s daughter Apple).

9. Geography: another useful source of great names – grab an atlas and start searching. David and Victoria Beckham called their first son Brooklyn, which many people think is a cool-sounding name. However, it’s reported that the choice was made because that’s where conception took place. Hmmm, imagine a lifetime in which your name is a constant reminder of your parents having sex! Eeeuuuuww!!!

10. Celebrities: famous people with slightly unusual names are a common source of inspiration. There are lots of teenage “Kylie”s running around the UK since Kylie Minogue’s arrival on the music scene at end of the ’80’s, and her recent resurgence, will have created a second wave of them. And I’m sure many little “Be’yonce”s have been popping up over the last few years. The only problem is that names like these very soon begin to sound a little silly and “wannabe”.

11. Foreign Names: consider using a foreign version of a name, e.g., Pedro, instead of Peter. Or try using a name from a completely different culture.

12. Nicknames: try using a nickname e.g. Angie, instead of Angela or Angelina. However, make sure the name is will pass the “age test” – see number 17 below.

13. Middle Names: a great way to accommodate individuality when naming your baby, is to combine a common first name with a unique second/middle name. The benefit of this is that your child can avoid embarrassment throughout his/her life by ignoring it of keeping it hidden.

14. Initials: when you have settled on some baby names, check that the initials aren’t embarrassing. This is an easy trap to fall into and can lead to a lifetime of misery. “Zina Indigo” are may be nice sounding names for your lovely daughter, but make sure your surname doesn’t begin with “T”!

15. First Name-Surname: check how the selected first name combines with the surname. Make sure the two names do not create some something recognizable, to prevent a lifetime of teasing. Also, check the rhythm of the two names; a different number of syllables in each name usually flows much better. Avoid rhyming the 2 names at all costs or your child will hate you forever!

16. The loudness test: try saying the name softly, at normal pitch and shouting it very loudly. You may be surprised at the results.

17. The age test: try to visualize your child with the name as a baby, as a teenager, as a young adult, a mature adult and as a senior citizen. A name can create completely different perceptions of the individual at separate stages of life.

18. The meaning: the final test of the baby name that you choose should be to check its meaning (if any). Don’t leave your child open to getting a nasty surprise later in life.

Whatever unique baby name you decide, don’t fall into the trap of self-indulgence. Remember, it’s not about you, it’s all about your child. Your grand design to celebrate the uniqueness of this new human being, may eventually lead to a lifelong, desperate desire for conformity and anonymity. Even Zowie Bowie eventually changed his name to “Joey”…

Years ago, perhaps when you were a child, breastfeeding was not very popular. Breastfeeding was not encouraged as it is in todays society. Doctors didn’t fully grasp how important and beneficial it is for a newborn baby. Because of this, and a few other reasons, there were many new mothers that went directly to feeding with the bottle, most often new mothers didn’t even try to breastfeed their new baby.

Breastfeeding helps protect and nurture your baby in innumerable ways. There have been many studies in regard to breastfeeding babies and the results have shown increases in brainpower within as little as six weeks of breastfeeding. The study has also shown a reduced risk of obesity due to the fact that breastfed babies are much less likely to overeat than formula-fed babies. Overall, babies that have been breastfed for roughly six months are also less likely to have breathing problems.

We now know how nourishing breast milk is for your baby. Breastfeeding is highly recommended by doctors as well as health care professionals. Further, it’s been shown that breast milk supports brain function as stated above and also provides valuable nutrients that would not otherwise be available. Breast milk is very special, every mother’s milk is slightly different, tailored to her own baby’s needs. A baby’s immune system is directly affected by the breast milk of his/her mother.

Every feeding time is an extremely important time of the day, it allows the mother and baby time to bond to each other without any distractions. A new mother will really get to know her baby by breastfeeding and will feel much more at ease with him or her during breastfeeding.

Milk induced sleep is one of the most wonderful things a mother will experience. Newborns love to be cuddled and they also love to eat. When you combine the two you get an extremely sleepy baby who will snuggle up in their mother’s arms long after the feeding is over. Breastfeeding will instill a naptime but you’ll find yourself continuing to rock your precious little one, it’s calming to mother as well.

Babies have a built-in latching instinct, although some babies will not latch properly, causing pain to the mother. You’ll detect these problems early on and you’ll find that most hospitals have a nursing specialist that will help to determine if your baby is latching on wrong. If you continue to have problems in this area in the first week, you should consult with your doctor. With a little practice you’ll be a pro in no time! Hang in there, It’s worth it!

Breast milk is not only good for your baby, but it’s also good for the mother as well. It has been stated that Mother’s who breast-feed their babies for at least six months have shown a dramatical reduction in the risk of various types of cancer including breast cancer and ovarian cancer. Another happy note… through breast-feeding, new mother’s will also lose the additional weight she gained while pregnant, and another benefit is that it will also help her uterus contract to its pre-baby size.

All new parents want to give their babies the very best and when it comes to nutrition, the very best “first food” for baby is breast milk.

Although you may experience a few challenges at first while breastfeeding; it will be the best experience a new mother will have. There may even come a time later in life when you look back on this wonderful experience and wish that you had breast fed your baby longer.

Prenatal vitamins are an important source of folate and other vital nutrients during pregnancy. And many women, with the popularity of herbal medicine, take other herbs during pregnancy. Some of these herbs they may have been taking before, for an existing condition. Others, they may take to help cope with some of the physical difficulties that go with pregnancy. The following supplements and food additives should be avoided during pregnancy to avoid potential problems with the health of the baby.

• Quinine – Quinine is found in many drinks like tonic water, and these are popular as a result of their slightly bitter taste. But it was found that one woman who drunk more than 1 liter of tonic water a day whilst she was pregnant had a baby that was suffering withdrawal symptoms when it was born. It had nervous tremors within a day of being born, which disappeared two months later. Germany’s BfR (Federal Institute for Risk Assessment) recommends that pregnant women treat quinine drinks, no matter how small the amount of quinine in them, as a medicinal product, and avoid them as a precaution during pregnancy.
• Ginseng – One of the more than 20 active constituents of ginseng was found by researchers at the Chinese University of the Hong Kong Prince of Wales Hospital to be a possible cause for concern for pregnant women. These researchers were measuring the effect of this active principle on fetal development in rats. And they found that, relating to the dose, rat embryonic development was affected. Higher doses meant a higher level of abnormalities, according to the markers of development their study used.Now, this study was one done on rat embryos, and so may not translate into similar effects on humans. And it only studied the effects of one of ginseng’s active constituents, which was a ginsenoside called Rb1. Ginseng actually has over 20 ginsenosides, and other studies have found that these each have different actions.One of the difficulties with studying active constituents in herbal medicine is that the whole herbal extract may have a very different overall effect than a single constituent. This is because of the way active principles both work together and counteract each other. These two aspects, the fact that the study was not done on humans, and does not measure the overall effect of the whole ginseng extract, mean that its results should be treated cautiously. As a safety precaution, at this time it is best to at least avoid ginseng supplements during the first trimester, as the authors of the study suggest, and probably for the whole of the pregnancy. But ginseng should certainly not be branded dangerous as a result of this research as it is only a very preliminary finding in the overall picture, and more points the way as to where further research needs to be done.
• Ginkgo Biloba – Ginkgo biloba is another supplement that is best avoided whilst pregnant. Researchers at Wayne State University in Detroit found one of the constituents of ginkgo biloba in the placenta of women who had taken ginkgo supplements. This particular constituent, an alkaloid called colchicine, can be fatal in high doses, though medicinally, it has great anti-inflammatory effects. Other research has found that cochicine can harm a growing fetus. The potential problem with taking ginkgo supplements regularly whilst pregnant is that colchicine can build up in the womb, like caffeine when taken in excess of the recommended maximum amounts. The researchers did stress that there was no link established in the study between ginkgo and complications in the pregnancy, the study only looked at levels of colchicine in the womb.

References:

http://www.nutraingredients-usa.com/news/ng.asp?id=60554

http://www.nutraingredients-usa.com/news/ng.asp?id=25810

http://www.nutraingredients-usa.com/news/ng.asp?id=20934