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Archive for September 4th, 2010

Impotence is a very common sexual problem and men suffering from it go to all lengths to find the right solution for it. While some men choose to go for prescription medications like Cialis and Viagra, some are hesitant to buy these medications because of the risk of side effects they carry. These men look for answer in traditional practices; one such traditional method to treat impotence is Yoga.

Yoga is an effective yet gentle way of treating impotence, read on to find out how to go about this method.

• You may begin with breathing exercises such as Pranayam. Here, you breathe in without pausing and wait for a few seconds before you breathe out and pause again. You should do this exercise for about 6 to 9 minutes twice a day.
• Meditate by focusing your mind on each breath you take in. Focus the mind again as your exhale and pause for a few moments. Clear your mind of the worldly chaos and focus on the current task. Like Yoga, sex is a mental activity.
• Lie in a supine position and rest your head on your hands. Lift your upper body with your hands and stretch your arms straight and hold yourself. This will increase blood circulation helping in improving blood flow to the penis.
• Practising the anal lift will boost your sex life. Lie in the supine position with knees bent. You can stand if you are not comfortable lying down. Contract the genital region as you inhale and exhale. This exercise should be done twice a day. Focus on the abdomen while doing this.

There are various other positions that help you enhance your sex life. You can try the shoulder stand, plough pose and the thunderbolt attitude. Repeat these 5 times twice a day. These Yoga positions improve blood flow and strengthen your penis and other genital parts, improving your sex life. However, you must remember that it takes time to notice significant results with Yoga. On the other hand if you buy Cialis online in the UK, you can see instant results. Now the choice is yours.