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Archive for February 5th, 2010

The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food. While diets and healthy eating are greatly promoted and followed nowadays, the allure of burgers, pizzas, milkshakes and fries just couldn’t be ignored; there is just something that’s so great about them, the Taste.
Our body is very dependent on what we eat and how much food we consume. Food is essential to our system, the energy it supplies is essential to the operation of every system in our body. But too much of one thing will develop into an overload which our body can’t handle. It is vital to protect this system or it will break down.
Unhealthy foods are more difficult for our body to digest. This doesn’t allow for the nutrients to be fully absorbed by the body. Chemical changes occur can be damaging to our body.
Healthy eating allows us to know what to eat, when to eat, how to eat. It is not just what you eat but also how you eat them. A relaxed method of eating in a slow deliberate manner allows our body to process the food well.
A well-balanced healthy eating diet allows us to have a healthier body and a healthier lifestyle. As we grow accustomed to healthy eating, we can notice major changes on not only the way we look, but as well as how we feel.
Having a healthy body allows a person to feel more confident about him or her self providing a better outlook in life. The benefits are boundless, healthy eating is an option that no one will ever regret taking.

A recent media broadcast on UK televison as part of an expirement to cure alopecia and treat thinning hair and baldness uncovered the beneficial factors of using chinese herbs in treating alopecia.
There are a number of Chinese herbs that can be beneficial for this condition. Chinese medicine treats the root imbalances in the body that result in alopecia. When the body is brought into balance, symptoms resolve themselves and slowly disappear.
The first is a pattern of Liver and Kidney Deficiency. This means that the energy of the body that normally nourishes the hair follicles is deficient. When herbs are used to nourish the Liver and Kidney, hair can start to grow back. The second pattern is toxic heat in the body. This means that there is an inflammatory condition in the body that is a result of excess acidity from a poor diet, exposure to pollution or other toxins, or an infection. In most people with alopecia areata, these two conditions exist in combination with each other.
It is necessary to reduce inflammation and acidity in the body while nourishing the cooling yin energy of the body that nourishes hair growth.He Shou Wu, polygonum otherwise known  Fo-ti, is one herb that can be beneficial for people with alopecia areata.
This herb has been used traditionally in China for graying hair and premature hair loss. It is a general tonic for the brain and the body, and can improve the quality of hair growth on the head. It can take three to six months of use to see the full benefits of Fo-ti. The Chinese have also traditionally used this herb as a longevity tonic.
Ligustrum and eclipta are also two Chinese herbs used to nourish hair growth by strengthening the Liver and Kidney Yin energy of the body. Research done in China have shown that these herbs can promote hair growth in people with alopecia areata.
Chinese wolfberries are also a general body tonic that improve blood circulation to hair follicles of the head. This herb can work well in combination with the herbs listed above.
In order to clear the inflammation and acidity that can trigger alopecia, mint, dandelion, and honeysuckle herbs can be used in combination.Some supplements that may be of benefit in combination with Chinese herbs include vitamin C, flaxseed oil, and nettle tea. All of these are anti-inflammatory and detoxifying to the body. Eating black beans and black sesame seeds can also be helpful when taken alongside Chinese herbs.Chinese herbs are a safe, natural, effective, health-promoting way to treat alopecia areata and increase hair growth.
In my next article i will write about another natural cure for Alopecia that has been found to be beneficial in treating thinning hair & baldness. If you want to no more about how to treat and cure alopecia, visit my sites listed below.